"Chameleon is an extremely versatile theme with a myriad of options and styles"

“Far too many young people and their families are suffering as a result of anxiety disorders. I opened the TRAINOR Center and wrote a book as part of my life-long commitment to help people apply proven strategies and overcome mental health issues.” Dr. Kathleen Trainor

Dr. Trainor’s Book!

TRAINOR Center founder, Dr. Kathleen Trainor, is excited to publish her book, When Your Child Gets Anxious, in the near future, as it has been accepted for publication by Johns Hopkins University Press. What makes this book so long-awaited by parents and practitioners is the introduction of Dr. Trainor’s acclaimed 7-Step TRAINOR Method.

Dr. Kathleen Trainor

Dr. Kathleen Trainor is a prominent clinical psychologist, instructor, and author. Recognized as one of the nation’s top experts in her field, she focuses on treating anxiety in young people and helping families work together to overcome mental health challenges.

What We Treat

We specialize in treatments for the growing incidences of anxiety disorders. One in four Americans has a psychiatric diagnosis, most often an anxiety disorder.

Dr. Trainor’s Blog

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All On-Call in the Family: Use of Electronics Hooks Teens, Parents, Even Babies! The Result: More Anxiety for Everyone

Much has been reported about the pervasive use of electronics by teenagers and the need...

“Screening” Takes on New Meaning

Responsible parental screening of their kids’ behavior has always been a good idea.  But...

The Under-Scheduled Child

As parents, we all have heard of the “over-scheduled child” who goes from...

Fall is Here! New Starts, New Expectations, New Rules

With fall and back to school, everything changes. New schedules, new routines. This is a...

Anxiety and Summer

Long Days of Summer Summer is here and if your child is on the anxious side you may find...

The Birds and the Bees for Kids on the Spectrum

Recently, a 13-year old patient of mine did not understand why her mother would not give...

The Good Enough Parent

When I first read Donald Winnicott’s phrase ” the good enough mother” years ago, my...

The Stigma That Needs to Go

One in four Americans have a psychiatric diagnosis, most often an anxiety disorder. In...